16.1 km | 01:35:09 | 05:55/km日期: 2023-05-19 17:57 - 地點: 寶橋 - 天氣: 有點涼 - 平均心率: 147 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 06'39" / 06'20" / 06'13" / 06'17" / 06'19" / 06'28" / 05'51" / 05'57" / 05'46" / 05'38" / 05'29" / 05'34" / 05'36" / 05'37" / 05'36" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'58") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'06") | 1000 / 15000 |
| 16 | | 05'30" (+00'01") | 1000 / 16000 |
| 17 | | 05'29" | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
175.26 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 06'28" | 00:38'16" |
| 7 | 05'51" | 00:44'07" |
| 8 | 05'57" | 00:50'04" |
| 9 | 05'46" | 00:55'50" |
| 10 | 05'38" | 01:01'28" |
| 11 | 05'29" | 01:06'57" |
| 12 | 05'34" | 01:12'31" |
| 13 | 05'36" | 01:18'07" |
| 14 | 05'37" | 01:23'44" |
| 15 | 05'36" | 01:29'20" |
| 16 | 05'31" | 01:34'51" |
| 16.1 | 05'29" | 01:35'09" |
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