8.9 km | 00:49:59 | 05:35/km日期: 2016-01-19 19:39 - 地點: 竹北二館 - 卡路里: 490 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'29" / 05'18" / 05'22" / 05'31" / 05'29" / 05'21" / 05'24" / 07'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'13") | 805 / 805 |
| 2 | | 22'23" (+18'42") | 83 / 889 |
| 3 | | 03'49" (+00'08") | 816 / 1705 |
| 4 | | 20'59" (+17'18") | 89 / 1795 |
| 5 | | 03'45" (+00'04") | 821 / 2616 |
| 6 | | 24'08" (+20'27") | 78 / 2695 |
| 7 | | 03'44" (+00'03") | 816 / 3512 |
| 8 | | 30'34" (+26'53") | 64 / 3576 |
| 9 | | 03'47" (+00'06") | 814 / 4390 |
| 10 | | 28'12" (+24'31") | 67 / 4457 |
| 11 | | 03'50" (+00'09") | 815 / 5273 |
| 12 | | 28'32" (+24'51") | 65 / 5339 |
| 13 | | 03'45" (+00'04") | 816 / 6155 |
| 14 | | 27'25" (+23'44") | 70 / 6226 |
| 15 | | 03'44" (+00'03") | 814 / 7040 |
| 16 | | 26'03" (+22'22") | 75 / 7115 |
| 17 | | 03'41" | 818 / 7934 |
| 18 | | 34'06" (+30'25") | 57 / 7992 |
| 19 | | 03'41" | 806 / 8799 |
| 20 | | 14'51" (+11'10") | 134 / 8933 |
1月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'31" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'24" | 00:37'54" |
| 8 | 07'10" | 00:45'04" |
| 8.9 | 05'15" | 00:49'59" |
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