21.2 km | 02:09:06 | 06:05/km日期: 2016-01-19 18:19 - 總爬升: 530 m - 地點: 劍中劍 - 天氣: 很涼爽 - 平均心率: 152 - 卡路里: 1429 Cal - 溫度: 13°C - 濕度: 82%
Pace: 03'35" / 06'25" / 06'02" / 05'35" / 05'37" / 05'41" / 06'14" / 06'22" / 06'28" / 08'10" / 05'55" / 07'04" / 06'24" / 06'27" / 05'59" / 06'04" / 07'34" / 06'10" / 12'47" / 05'42" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'45") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 06'27" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 07'04" (+01'34") | 1000 / 12000 |
| 13 | | 06'23" (+00'53") | 1000 / 13000 |
| 14 | | 06'27" (+00'57") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'17" (+00'47") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 06'12" (+00'42") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'31" (+00'01") | 1000 / 21000 |
| 22 | | 05'05" | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
254.06 km 
Asics SORTIEMAGIC LT 累積 :
79.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 06'25" | 00:10'00" |
| 3 | 06'02" | 00:16'02" |
| 4 | 05'35" | 00:21'37" |
| 5 | 05'37" | 00:27'14" |
| 6 | 05'41" | 00:32'55" |
| 7 | 06'14" | 00:39'09" |
| 8 | 06'22" | 00:45'31" |
| 9 | 06'28" | 00:51'59" |
| 10 | 08'10" | 01:00'09" |
| 11 | 05'55" | 01:06'04" |
| 12 | 07'04" | 01:13'08" |
| 13 | 06'24" | 01:19'32" |
| 14 | 06'27" | 01:25'59" |
| 15 | 05'59" | 01:31'58" |
| 16 | 06'04" | 01:38'02" |
| 17 | 07'34" | 01:45'36" |
| 18 | 06'10" | 01:51'46" |
| 19 | 12'47" | 02:04'33" |
| 20 | 05'42" | 02:10'15" |
| 21 | 05'32" | 02:15'47" |
| 21.2 | 05'00" | 02:16'39" |
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