33.8 km | 03:10:06 | 05:37/km日期: 2013-07-12 04:12 - 平均心率: 59 - 卡路里: 611 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'54" / 05'03" / 05'22" / 05'12" / 05'21" / 05'14" / 05'17" / 05'16" / 05'29" / 05'25" / 05'26" / 05'35" / 05'27" / 05'38" / 05'32" / 05'36" / 05'42" / 05'40" / 05'49" / 05'30" / 05'35" / 05'43" / 05'44" / 05'44" / 05'46" / 05'45" / 06'01" / 05'57" / 06'02" / 05'57" / 05'52" / 06'20" / 06'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 5023 / 5023 |
| 2 | | 05'20" (+00'10") | 5030 / 10053 |
| 3 | | 05'31" (+00'21") | 5014 / 15068 |
| 4 | | 05'39" (+00'29") | 5009 / 20077 |
| 5 | | 05'42" (+00'32") | 5021 / 25099 |
| 6 | | 05'57" (+00'47") | 5023 / 30122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
430.73 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'22" | 00:15'19" |
| 4 | 05'12" | 00:20'31" |
| 5 | 05'21" | 00:25'52" |
| 6 | 05'14" | 00:31'06" |
| 7 | 05'17" | 00:36'23" |
| 8 | 05'16" | 00:41'39" |
| 9 | 05'29" | 00:47'08" |
| 10 | 05'25" | 00:52'33" |
| 11 | 05'26" | 00:57'59" |
| 12 | 05'35" | 01:03'34" |
| 13 | 05'27" | 01:09'01" |
| 14 | 05'38" | 01:14'39" |
| 15 | 05'32" | 01:20'11" |
| 16 | 05'36" | 01:25'47" |
| 17 | 05'42" | 01:31'29" |
| 18 | 05'40" | 01:37'09" |
| 19 | 05'49" | 01:42'58" |
| 20 | 05'30" | 01:48'28" |
| 21 | 05'35" | 01:54'03" |
| 22 | 05'43" | 01:59'46" |
| 23 | 05'44" | 02:05'30" |
| 24 | 05'44" | 02:11'14" |
| 25 | 05'46" | 02:17'00" |
| 26 | 05'45" | 02:22'45" |
| 27 | 06'01" | 02:28'46" |
| 28 | 05'57" | 02:34'43" |
| 29 | 06'02" | 02:40'45" |
| 30 | 05'57" | 02:46'42" |
| 31 | 05'52" | 02:52'34" |
| 32 | 06'20" | 02:58'54" |
| 33 | 06'23" | 03:05'17" |
| 33.8 | 05'46" | 03:10'06" |
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