33.3 km | 03:39:18 | 06:34/km日期: 2016-01-16 08:35 - 地點: 宇老 - 天氣: 晴 - 卡路里: 1890 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'07" / 04'51" / 05'19" / 05'13" / 05'01" / 05'49" / 05'36" / 05'47" / 06'56" / 06'17" / 07'47" / 06'14" / 07'01" / 07'02" / 07'24" / 06'30" / 08'11" / 06'36" / 06'51" / 07'36" / 06'02" / 04'23" / 04'19" / 04'11" / 04'43" / 04'46" / 05'02" / 09'16" / 08'21" / 07'39" / 09'50" / 11'17" / 09'17" / 09'12" /
鎮西堡賽前練習 ,練習狀況不佳,下週比賽挫勒蛋......
1月累積里程 : 187.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 05'19" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'49" | 00:31'20" |
| 7 | 05'36" | 00:36'56" |
| 8 | 05'47" | 00:42'43" |
| 9 | 06'56" | 00:49'39" |
| 10 | 06'17" | 00:55'56" |
| 11 | 07'47" | 01:03'43" |
| 12 | 06'14" | 01:09'57" |
| 13 | 07'01" | 01:16'58" |
| 14 | 07'02" | 01:24'00" |
| 15 | 07'24" | 01:31'24" |
| 16 | 06'30" | 01:37'54" |
| 17 | 08'11" | 01:46'05" |
| 18 | 06'36" | 01:52'41" |
| 19 | 06'51" | 01:59'32" |
| 20 | 07'36" | 02:07'08" |
| 21 | 06'02" | 02:13'10" |
| 22 | 04'23" | 02:17'33" |
| 23 | 04'19" | 02:21'52" |
| 24 | 04'11" | 02:26'03" |
| 25 | 04'43" | 02:30'46" |
| 26 | 04'46" | 02:35'32" |
| 27 | 05'02" | 02:40'34" |
| 28 | 09'16" | 02:49'50" |
| 29 | 08'21" | 02:58'11" |
| 30 | 07'39" | 03:05'50" |
| 31 | 09'50" | 03:15'40" |
| 32 | 11'17" | 03:26'57" |
| 33 | 09'17" | 03:36'14" |
| 33.3 | 09'11" | 03:39'18" |
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