| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 198.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'51" | 00:12'13" | | 3 | 05'55" | 00:18'08" | | 4 | 06'22" | 00:24'30" | | 5 | 05'47" | 00:30'17" | | 6 | 05'41" | 00:35'58" | | 7 | 05'38" | 00:41'36" | | 8 | 06'27" | 00:48'03" | | 9 | 05'37" | 00:53'40" | | 10 | 05'41" | 00:59'21" | | 11 | 06'29" | 01:05'50" | | 12 | 05'40" | 01:11'30" | | 13 | 05'45" | 01:17'15" | | 14 | 06'55" | 01:24'10" | | 15 | 05'50" | 01:30'00" | | 16 | 05'57" | 01:35'57" | | 17 | 05'40" | 01:41'37" | | 18 | 05'46" | 01:47'23" | | 19 | 06'02" | 01:53'25" | | 20 | 05'56" | 01:59'21" | | 21 | 06'25" | 02:05'46" | | 22 | 05'58" | 02:11'44" | | 23 | 06'36" | 02:18'20" | | 24 | 05'54" | 02:24'14" | | 25 | 05'35" | 02:29'49" | | 26 | 05'33" | 02:35'22" | | 27 | 08'20" | 02:43'42" | | 28 | 05'41" | 02:49'23" | | 29 | 05'39" | 02:55'02" | | 30 | 06'27" | 03:01'29" | | 31 | 05'48" | 03:07'17" | | 32 | 06'30" | 03:13'47" | | 33 | 06'09" | 03:19'56" | | 34 | 06'38" | 03:26'34" | | 35 | 06'05" | 03:32'39" | | 36 | 06'07" | 03:38'46" | | 37 | 07'12" | 03:45'58" | | 38 | 06'22" | 03:52'20" | | 39 | 06'14" | 03:58'34" | | 40 | 07'57" | 04:06'31" | | 41 | 06'15" | 04:12'46" | | 42 | 06'12" | 04:18'58" | | 42.2 | 12'45" | 04:21'22" |
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