12.1 km | 01:06:15 | 05:28/km日期: 2023-05-18 18:52 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61%
Pace: 04'22" / 04'42" / 04'41" / 04'46" / 04'47" / 04'54" / 04'57" / 05'30" / 05'49" / 05'57" / 08'06" / 10'06" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+01'08") | 1000 / 8000 |
| 9 | | 05'48" (+01'26") | 1000 / 9000 |
| 10 | | 05'56" (+01'34") | 1000 / 10000 |
| 11 | | 06'22" (+02'00") | 1000 / 11000 |
| 12 | | 08'30" (+04'08") | 1000 / 12000 |
| 13 | | 10'10" (+05'48") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'42" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 04'46" | 00:18'31" |
| 5 | 04'47" | 00:23'18" |
| 6 | 04'54" | 00:28'12" |
| 7 | 04'57" | 00:33'09" |
| 8 | 05'30" | 00:38'39" |
| 9 | 05'49" | 00:44'28" |
| 10 | 05'57" | 00:50'25" |
| 11 | 08'06" | 00:58'31" |
| 12 | 10'06" | 01:08'37" |
| 12.1 | 10'03" | 01:09'35" |
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