20.0 km | 02:31:33 | 07:33/km日期: 2016-01-16 13:54 - 總爬升: 111 m - 卡路里: 1118 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'55" / 06'07" / 05'51" / 05'56" / 06'01" / 06'35" / 06'14" / 06'22" / 06'30" / 06'35" / 13'14" / 05'24" / 05'44" / 05'15" / 05'51" / 07'19" / 09'39" / 12'55" / 11'26" / 12'20" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 988 / 988 |
| 2 | | 06'05" (+00'48") | 1005 / 1994 |
| 3 | | 05'50" (+00'33") | 1014 / 3008 |
| 4 | | 05'55" (+00'38") | 1002 / 4010 |
| 5 | | 06'02" (+00'45") | 994 / 5005 |
| 6 | | 06'34" (+01'17") | 1000 / 6005 |
| 7 | | 06'10" (+00'53") | 1008 / 7013 |
| 8 | | 06'23" (+01'06") | 995 / 8009 |
| 9 | | 06'29" (+01'12") | 1000 / 9010 |
| 10 | | 06'33" (+01'16") | 1004 / 10014 |
| 11 | | 13'11" (+07'54") | 1009 / 11024 |
| 12 | | 05'23" (+00'06") | 1003 / 12028 |
| 13 | | 05'43" (+00'26") | 997 / 13025 |
| 14 | | 05'17" | 1008 / 14034 |
| 15 | | 05'55" (+00'38") | 1000 / 15034 |
| 16 | | 07'18" (+02'01") | 998 / 16033 |
| 17 | | 09'46" (+04'29") | 1013 / 17046 |
| 18 | | 12'47" (+07'30") | 996 / 18043 |
| 19 | | 11'37" (+06'20") | 1002 / 19045 |
| 20 | | 12'09" (+06'52") | 997 / 20043 |
1月累積里程 :
209.29 km 
MIZUNO WAVERIDER 19 累積 :
437.9 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 06'35" | 00:36'25" |
| 7 | 06'14" | 00:42'39" |
| 8 | 06'22" | 00:49'01" |
| 9 | 06'30" | 00:55'31" |
| 10 | 06'35" | 01:02'06" |
| 11 | 13'14" | 01:15'20" |
| 12 | 05'24" | 01:20'44" |
| 13 | 05'44" | 01:26'28" |
| 14 | 05'15" | 01:31'43" |
| 15 | 05'51" | 01:37'34" |
| 16 | 07'19" | 01:44'53" |
| 17 | 09'39" | 01:54'32" |
| 18 | 12'55" | 02:07'27" |
| 19 | 11'26" | 02:18'53" |
| 20 | 12'20" | 02:31'13" |
| 20.0 | 07'39" | 02:31'33" |
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