15.0 km | 01:26:08 | 05:44/km日期: 2023-05-17 09:49 - 平均心率: 157 - 卡路里: 1140 Cal - 平均步頻: 190
Pace: 05'53" / 05'53" / 05'49" / 05'45" / 05'44" / 05'44" / 05'42" / 05'44" / 05'38" / 05'40" / 10'00" / 05'34" / 05'36" / 05'41" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'27" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'40" | 00:57'32" |
| 11 | 10'00" | 01:07'32" |
| 12 | 05'34" | 01:13'06" |
| 13 | 05'36" | 01:18'42" |
| 14 | 05'41" | 01:24'23" |
| 15 | 05'46" | 01:30'09" |
| 15.0 | 04'27" | 01:30'10" |
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