13.1 km | 01:02:02 | 04:44/km日期: 2023-05-16 18:50 - 平均心率: 160 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 04'58" / 04'48" / 05'13" / 04'45" / 04'47" / 04'51" / 04'45" / 04'46" / 04'50" / 04'53" / 04'49" / 04'37" / 04'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'47" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'45" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 1000 / 11000 |
| 12 | | 04'36" (+00'22") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'16" (+00'02") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
305.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 05'13" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'51" | 00:29'22" |
| 7 | 04'45" | 00:34'07" |
| 8 | 04'46" | 00:38'53" |
| 9 | 04'50" | 00:43'43" |
| 10 | 04'53" | 00:48'36" |
| 11 | 04'49" | 00:53'25" |
| 12 | 04'37" | 00:58'02" |
| 13 | 04'14" | 01:02'16" |
| 13.1 | 04'12" | 01:02'30" |
展開計圈分析
留言 
