37.5 km | 08:00:04 | 12:47/km日期: 2023-05-13 23:58 - 平均心率: 106 - 卡路里: 2453 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 93%
Pace: 11'57" / 11'13" / 10'51" / 12'05" / 12'14" / 13'48" / 11'59" / 11'58" / 11'34" / 11'52" / 12'00" / 11'43" / 12'01" / 11'46" / 24'01" / 11'47" / 11'49" / 12'24" / 12'34" / 13'07" / 11'39" / 08'36" / 12'18" / 12'40" / 12'37" / 34'46" / 11'48" / 11'35" / 11'05" / 11'35" / 12'32" / 12'03" / 11'06" / 11'45" / 11'13" / 11'19" / 11'46" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+03'31") | 1000 / 1000 |
| 2 | | 11'11" (+02'35") | 1000 / 2000 |
| 3 | | 10'50" (+02'14") | 1000 / 3000 |
| 4 | | 12'05" (+03'29") | 1000 / 4000 |
| 5 | | 12'13" (+03'37") | 1000 / 5000 |
| 6 | | 13'48" (+05'12") | 1000 / 6000 |
| 7 | | 11'59" (+03'23") | 1000 / 7000 |
| 8 | | 11'57" (+03'21") | 1000 / 8000 |
| 9 | | 11'34" (+02'58") | 1000 / 9000 |
| 10 | | 11'52" (+03'16") | 1000 / 10000 |
| 11 | | 12'00" (+03'24") | 1000 / 11000 |
| 12 | | 11'41" (+03'05") | 1000 / 12000 |
| 13 | | 12'01" (+03'25") | 1000 / 13000 |
| 14 | | 11'45" (+03'09") | 1000 / 14000 |
| 15 | | 24'00" (+15'24") | 1000 / 15000 |
| 16 | | 11'47" (+03'11") | 1000 / 16000 |
| 17 | | 11'48" (+03'12") | 1000 / 17000 |
| 18 | | 12'23" (+03'47") | 1000 / 18000 |
| 19 | | 12'34" (+03'58") | 1000 / 19000 |
| 20 | | 13'06" (+04'30") | 1000 / 20000 |
| 21 | | 11'38" (+03'02") | 1000 / 21000 |
| 22 | | 08'36" | 1000 / 22000 |
| 23 | | 12'17" (+03'41") | 1000 / 23000 |
| 24 | | 12'39" (+04'03") | 1000 / 24000 |
| 25 | | 12'37" (+04'01") | 1000 / 25000 |
| 26 | | 34'45" (+26'09") | 1000 / 26000 |
| 27 | | 11'48" (+03'12") | 1000 / 27000 |
| 28 | | 11'35" (+02'59") | 1000 / 28000 |
| 29 | | 11'04" (+02'28") | 1000 / 29000 |
| 30 | | 11'34" (+02'58") | 1000 / 30000 |
| 31 | | 12'31" (+03'55") | 1000 / 31000 |
| 32 | | 12'03" (+03'27") | 1000 / 32000 |
| 33 | | 11'05" (+02'29") | 1000 / 33000 |
| 34 | | 11'44" (+03'08") | 1000 / 34000 |
| 35 | | 11'13" (+02'37") | 1000 / 35000 |
| 36 | | 11'19" (+02'43") | 1000 / 36000 |
| 37 | | 11'45" (+03'09") | 1000 / 37000 |
| 38 | | 12'30" (+03'54") | 547 / 37547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 11'13" | 00:23'10" |
| 3 | 10'51" | 00:34'01" |
| 4 | 12'05" | 00:46'06" |
| 5 | 12'14" | 00:58'20" |
| 6 | 13'48" | 01:12'08" |
| 7 | 11'59" | 01:24'07" |
| 8 | 11'58" | 01:36'05" |
| 9 | 11'34" | 01:47'39" |
| 10 | 11'52" | 01:59'31" |
| 11 | 12'00" | 02:11'31" |
| 12 | 11'43" | 02:23'14" |
| 13 | 12'01" | 02:35'15" |
| 14 | 11'46" | 02:47'01" |
| 15 | 24'01" | 03:11'02" |
| 16 | 11'47" | 03:22'49" |
| 17 | 11'49" | 03:34'38" |
| 18 | 12'24" | 03:47'02" |
| 19 | 12'34" | 03:59'36" |
| 20 | 13'07" | 04:12'43" |
| 21 | 11'39" | 04:24'22" |
| 22 | 08'36" | 04:32'58" |
| 23 | 12'18" | 04:45'16" |
| 24 | 12'40" | 04:57'56" |
| 25 | 12'37" | 05:10'33" |
| 26 | 34'46" | 05:45'19" |
| 27 | 11'48" | 05:57'07" |
| 28 | 11'35" | 06:08'42" |
| 29 | 11'05" | 06:19'47" |
| 30 | 11'35" | 06:31'22" |
| 31 | 12'32" | 06:43'54" |
| 32 | 12'03" | 06:55'57" |
| 33 | 11'06" | 07:07'03" |
| 34 | 11'45" | 07:18'48" |
| 35 | 11'13" | 07:30'01" |
| 36 | 11'19" | 07:41'20" |
| 37 | 11'46" | 07:53'06" |
| 37.5 | 12'30" | 07:59'57" |
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