22.8 km | 02:56:40 | 07:44/km日期: 2023-05-13 09:17 - 總爬升: 451 m - 平均心率: 148 - 卡路里: 1477 Cal - 總步數: 29642 - 平均步頻: 167 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'23" / 06'57" / 06'42" / 06'49" / 06'39" / 15'02" / 06'58" / 06'50" / 06'19" / 10'48" / 07'40" / 06'40" / 07'01" / 06'43" / 13'44" / 06'43" / 06'48" / 06'57" / 07'45" / 06'47" / 06'53" / 06'51" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'04") | 1001 / 1001 | 167 / 93 |
| 2 | | 06'54" (+00'35") | 1004 / 2006 | 174 / 83 |
| 3 | | 06'39" (+00'20") | 1005 / 3011 | 171 / 87 |
| 4 | | 06'47" (+00'28") | 1004 / 4016 | 172 / 85 |
| 5 | | 06'38" (+00'19") | 1001 / 5017 | 171 / 87 |
| 6 | | 15'00" (+08'41") | 1001 / 6019 | 136 / 48 |
| 7 | | 07'01" (+00'42") | 1004 / 7023 | 171 / 83 |
| 8 | | 06'44" (+00'25") | 1000 / 8024 | 172 / 86 |
| 9 | | 06'19" | 1006 / 9030 | 174 / 90 |
| 10 | | 10'47" (+04'28") | 1000 / 10031 | 169 / 54 |
| 11 | | 07'36" (+01'17") | 1009 / 11041 | 167 / 78 |
| 12 | | 06'37" (+00'18") | 1004 / 12045 | 169 / 89 |
| 13 | | 07'02" (+00'43") | 1005 / 13050 | 168 / 84 |
| 14 | | 06'37" (+00'18") | 1007 / 14058 | 170 / 88 |
| 15 | | 13'41" (+07'22") | 1002 / 15060 | 159 / 45 |
| 16 | | 06'41" (+00'22") | 1003 / 16063 | 171 / 87 |
| 17 | | 06'48" (+00'29") | 1008 / 17072 | 170 / 86 |
| 18 | | 06'53" (+00'34") | 1003 / 18075 | 170 / 85 |
| 19 | | 07'43" (+01'24") | 1008 / 19083 | 181 / 71 |
| 20 | | 06'45" (+00'26") | 1004 / 20088 | 170 / 86 |
| 21 | | 06'48" (+00'29") | 1002 / 21090 | 170 / 86 |
| 22 | | 06'54" (+00'35") | 1000 / 22090 | 170 / 85 |
| 23 | | 08'08" (+01'49") | 802 / 22893 | 180 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 139.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'57" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 06'39" | 00:33'30" |
| 6 | 15'02" | 00:48'32" |
| 7 | 06'58" | 00:55'30" |
| 8 | 06'50" | 01:02'20" |
| 9 | 06'19" | 01:08'39" |
| 10 | 10'48" | 01:19'27" |
| 11 | 07'40" | 01:27'07" |
| 12 | 06'40" | 01:33'47" |
| 13 | 07'01" | 01:40'48" |
| 14 | 06'43" | 01:47'31" |
| 15 | 13'44" | 02:01'15" |
| 16 | 06'43" | 02:07'58" |
| 17 | 06'48" | 02:14'46" |
| 18 | 06'57" | 02:21'43" |
| 19 | 07'45" | 02:29'28" |
| 20 | 06'47" | 02:36'15" |
| 21 | 06'53" | 02:43'08" |
| 22 | 06'51" | 02:49'59" |
| 22.8 | 08'19" | 02:56'40" |
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