14.1 km | 01:31:20 | 06:29/km日期: 2023-05-14 05:56 - 平均心率: 136 - 卡路里: 665 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'00" / 06'29" / 06'10" / 06'10" / 06'06" / 06'02" / 06'08" / 06'11" / 05'54" / 06'25" / 06'43" / 06'46" / 06'41" / 07'01" / 40'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 85.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'29" | 00:12'29" |
3 | 06'10" | 00:18'39" |
4 | 06'10" | 00:24'49" |
5 | 06'06" | 00:30'55" |
6 | 06'02" | 00:36'57" |
7 | 06'08" | 00:43'05" |
8 | 06'11" | 00:49'16" |
9 | 05'54" | 00:55'10" |
10 | 06'25" | 01:01'35" |
11 | 06'43" | 01:08'18" |
12 | 06'46" | 01:15'04" |
13 | 06'41" | 01:21'45" |
14 | 07'01" | 01:28'46" |
14.1 | 40'10" | 01:31'20" |