10.6 km | 01:12:56 | 06:54/km日期: 2023-05-16 06:02 - 平均心率: 115 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 09'17" / 06'03" / 05'48" / 07'33" / 07'49" / 06'10" / 06'09" / 06'21" / 06'20" / 06'05" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 07'33" (+01'46") | 1000 / 4000 |
| 5 | | 07'48" (+02'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 09'30" (+03'43") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 577.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'03" | 00:15'20" |
| 3 | 05'48" | 00:21'08" |
| 4 | 07'33" | 00:28'41" |
| 5 | 07'49" | 00:36'30" |
| 6 | 06'10" | 00:42'40" |
| 7 | 06'09" | 00:48'49" |
| 8 | 06'21" | 00:55'10" |
| 9 | 06'20" | 01:01'30" |
| 10 | 06'05" | 01:07'35" |
| 10.6 | 09'30" | 01:12'56" |
展開計圈分析
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