27.0 km | 03:24:01 | 07:33/km日期: 2023-05-16 17:10 - 平均心率: 152 - 卡路里: 1203 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'35" / 06'24" / 06'25" / 06'40" / 06'32" / 06'38" / 06'29" / 06'34" / 06'39" / 06'26" / 06'37" / 07'12" / 10'51" / 06'28" / 06'40" / 07'17" / 06'57" / 06'55" / 06'54" / 07'03" / 09'41" / 07'02" / 06'53" / 07'45" / 07'21" / 11'17" / 3153'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 380.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'25" | 00:19'24" |
4 | 06'40" | 00:26'04" |
5 | 06'32" | 00:32'36" |
6 | 06'38" | 00:39'14" |
7 | 06'29" | 00:45'43" |
8 | 06'34" | 00:52'17" |
9 | 06'39" | 00:58'56" |
10 | 06'26" | 01:05'22" |
11 | 06'37" | 01:11'59" |
12 | 07'12" | 01:19'11" |
13 | 10'51" | 01:30'02" |
14 | 06'28" | 01:36'30" |
15 | 06'40" | 01:43'10" |
16 | 07'17" | 01:50'27" |
17 | 06'57" | 01:57'24" |
18 | 06'55" | 02:04'19" |
19 | 06'54" | 02:11'13" |
20 | 07'03" | 02:18'16" |
21 | 09'41" | 02:27'57" |
22 | 07'02" | 02:34'59" |
23 | 06'53" | 02:41'52" |
24 | 07'45" | 02:49'37" |
25 | 07'21" | 02:56'58" |
26 | 11'17" | 03:08'15" |
27.0 | 15'40" | 03:24'01" |