15.1 km | 01:37:07 | 06:24/km日期: 2013-07-14 21:56 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 卡路里: 1023 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'44" / 05'27" / 05'36" / 05'36" / 07'02" / 07'32" / 07'29" / 07'35" / 06'16" / 06'20" / 06'09" / 06'12" / 06'21" / 06'23" / 06'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1008 / 1008 |
| 2 | | 05'25" | 1003 / 2012 |
| 3 | | 05'36" (+00'11") | 1008 / 3020 |
| 4 | | 05'36" (+00'11") | 1009 / 4030 |
| 5 | | 07'04" (+01'39") | 1007 / 5038 |
| 6 | | 07'33" (+02'08") | 1001 / 6039 |
| 7 | | 07'30" (+02'05") | 1008 / 7048 |
| 8 | | 07'27" (+02'02") | 1008 / 8057 |
| 9 | | 06'18" (+00'53") | 1001 / 9059 |
| 10 | | 06'18" (+00'53") | 1007 / 10067 |
| 11 | | 06'12" (+00'47") | 1007 / 11075 |
| 12 | | 06'06" (+00'41") | 1000 / 12075 |
| 13 | | 06'22" (+00'57") | 1013 / 13089 |
| 14 | | 06'28" (+01'03") | 1008 / 14097 |
| 15 | | 06'22" (+00'57") | 1007 / 15105 |
| 16 | | 07'09" (+01'44") | 41 / 15147 |
7月累積里程 :
364.13 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 07'02" | 00:29'25" |
| 6 | 07'32" | 00:36'57" |
| 7 | 07'29" | 00:44'26" |
| 8 | 07'35" | 00:52'01" |
| 9 | 06'16" | 00:58'17" |
| 10 | 06'20" | 01:04'37" |
| 11 | 06'09" | 01:10'46" |
| 12 | 06'12" | 01:16'58" |
| 13 | 06'21" | 01:23'19" |
| 14 | 06'23" | 01:29'42" |
| 15 | 06'30" | 01:36'12" |
| 15.1 | 06'13" | 01:37'07" |
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