10.6 km | 00:59:08 | 05:34/km日期: 2016-01-16 05:57 - 地點: 潭子鄉間小路 - 天氣: 陰 - 平均心率: 55 - 卡路里: 759 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'23" / 05'32" / 05'29" / 05'40" / 05'38" / 05'37" / 05'27" / 05'17" / 05'24" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1024 / 1024 |
| 2 | | 05'30" (+00'14") | 1012 / 2036 |
| 3 | | 05'30" (+00'14") | 1013 / 3050 |
| 4 | | 05'40" (+00'24") | 1001 / 4052 |
| 5 | | 05'37" (+00'21") | 1000 / 5052 |
| 6 | | 05'37" (+00'21") | 1005 / 6058 |
| 7 | | 05'26" (+00'10") | 1004 / 7062 |
| 8 | | 05'16" | 1011 / 8073 |
| 9 | | 05'21" (+00'05") | 1010 / 9084 |
| 10 | | 05'49" (+00'33") | 1009 / 10093 |
| 11 | | 05'31" (+00'15") | 612 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
253.71 km 
Nike AIR MAX + 2013 累積 :
1589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'40" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'37" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'17" | 00:44'03" |
| 9 | 05'24" | 00:49'27" |
| 10 | 05'50" | 00:55'17" |
| 10.6 | 06'21" | 00:59'08" |
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