21.1 km | 02:52:20 | 08:09/km日期: 2023-05-14 05:47 - 總爬升: 423 m - 平均心率: 137 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 09'01" / 07'04" / 06'43" / 08'20" / 08'14" / 07'37" / 08'54" / 06'37" / 06'15" / 08'10" / 07'52" / 08'19" / 09'08" / 13'26" / 06'30" / 06'06" / 06'10" / 07'34" / 13'47" / 08'07" / 05'54" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'06") | 1000 / 1000 |
| 2 | | 07'04" (+01'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 08'19" (+02'25") | 1000 / 4000 |
| 5 | | 08'14" (+02'20") | 1000 / 5000 |
| 6 | | 07'36" (+01'42") | 1000 / 6000 |
| 7 | | 08'54" (+03'00") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 08'09" (+02'15") | 1000 / 10000 |
| 11 | | 07'51" (+01'57") | 1000 / 11000 |
| 12 | | 08'19" (+02'25") | 1000 / 12000 |
| 13 | | 09'08" (+03'14") | 1000 / 13000 |
| 14 | | 13'25" (+07'31") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 1000 / 16000 |
| 17 | | 06'09" (+00'15") | 1000 / 17000 |
| 18 | | 07'34" (+01'40") | 1000 / 18000 |
| 19 | | 13'47" (+07'53") | 1000 / 19000 |
| 20 | | 08'06" (+02'12") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 20'20" (+14'26") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'04" | 00:16'05" |
| 3 | 06'43" | 00:22'48" |
| 4 | 08'20" | 00:31'08" |
| 5 | 08'14" | 00:39'22" |
| 6 | 07'37" | 00:46'59" |
| 7 | 08'54" | 00:55'53" |
| 8 | 06'37" | 01:02'30" |
| 9 | 06'15" | 01:08'45" |
| 10 | 08'10" | 01:16'55" |
| 11 | 07'52" | 01:24'47" |
| 12 | 08'19" | 01:33'06" |
| 13 | 09'08" | 01:42'14" |
| 14 | 13'26" | 01:55'40" |
| 15 | 06'30" | 02:02'10" |
| 16 | 06'06" | 02:08'16" |
| 17 | 06'10" | 02:14'26" |
| 18 | 07'34" | 02:22'00" |
| 19 | 13'47" | 02:35'47" |
| 20 | 08'07" | 02:43'54" |
| 21 | 05'54" | 02:49'48" |
| 21.1 | 20'23" | 02:52'21" |
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