| 賽前宣言: 快樂玩跑！^^ 1月累積里程 : 193.67 km  ASICS GT-2000 2 累積 : 4012.8 kmAndroid - Sony D6653 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'45" | 00:12'09" | | 3 | 06'02" | 00:18'11" | | 4 | 05'40" | 00:23'51" | | 5 | 05'47" | 00:29'38" | | 6 | 05'46" | 00:35'24" | | 7 | 06'38" | 00:42'02" | | 8 | 06'06" | 00:48'08" | | 9 | 06'54" | 00:55'02" | | 10 | 06'01" | 01:01'03" | | 11 | 05'52" | 01:06'55" | | 12 | 06'47" | 01:13'42" | | 13 | 06'22" | 01:20'04" | | 14 | 06'15" | 01:26'19" | | 15 | 07'00" | 01:33'19" | | 16 | 05'58" | 01:39'17" | | 17 | 06'30" | 01:45'47" | | 18 | 06'04" | 01:51'51" | | 19 | 07'21" | 01:59'12" | | 20 | 07'00" | 02:06'12" | | 21 | 06'35" | 02:12'47" | | 22 | 06'24" | 02:19'11" | | 23 | 07'12" | 02:26'23" | | 24 | 06'07" | 02:32'30" | | 25 | 06'16" | 02:38'46" | | 26 | 07'23" | 02:46'09" | | 27 | 05'43" | 02:51'52" | | 28 | 06'03" | 02:57'55" | | 29 | 06'37" | 03:04'32" | | 30 | 05'56" | 03:10'28" | | 31 | 07'06" | 03:17'34" | | 32 | 06'05" | 03:23'39" | | 33 | 06'25" | 03:30'04" | | 34 | 07'59" | 03:38'03" | | 35 | 06'30" | 03:44'33" | | 36 | 07'11" | 03:51'44" | | 37 | 08'08" | 03:59'52" | | 38 | 06'48" | 04:06'40" | | 39 | 08'30" | 04:15'10" | | 40 | 06'48" | 04:21'58" | | 41 | 07'34" | 04:29'32" | | 42 | 06'44" | 04:36'16" | | 42.6 | 07'27" | 04:40'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:40:35 | 06:38/km | 第95馬
台中
留言 
展開計圈分析
