21.9 km | 02:17:12 | 06:16/km日期: 2016-01-10 07:52 - 地點: 新營-柳營 - 卡路里: 1328 Cal - 總步數: 21886 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 94%
Pace: 05'40" / 05'43" / 05'57" / 05'55" / 05'50" / 05'51" / 05'40" / 05'59" / 06'04" / 06'05" / 06'00" / 06'13" / 06'15" / 06'11" / 06'02" / 06'16" / 10'00" / 06'15" / 06'35" / 06'39" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1006 / 1006 | 167 / 105 |
| 2 | | 05'41" (+00'04") | 1002 / 2009 | 166 / 105 |
| 3 | | 05'55" (+00'18") | 1004 / 3013 | 166 / 101 |
| 4 | | 05'53" (+00'16") | 1004 / 4018 | 165 / 102 |
| 5 | | 05'49" (+00'12") | 1000 / 5019 | 165 / 103 |
| 6 | | 05'51" (+00'14") | 1006 / 6025 | 165 / 103 |
| 7 | | 05'38" (+00'01") | 1003 / 7029 | 166 / 106 |
| 8 | | 05'57" (+00'20") | 1003 / 8032 | 166 / 100 |
| 9 | | 06'01" (+00'24") | 1006 / 9039 | 164 / 101 |
| 10 | | 06'03" (+00'26") | 1007 / 10047 | 164 / 100 |
| 11 | | 05'58" (+00'21") | 1001 / 11048 | 165 / 101 |
| 12 | | 06'10" (+00'33") | 1010 / 12058 | 166 / 97 |
| 13 | | 06'11" (+00'34") | 1009 / 13068 | 163 / 98 |
| 14 | | 06'10" (+00'33") | 1002 / 14070 | 162 / 99 |
| 15 | | 06'02" (+00'25") | 1009 / 15080 | 164 / 100 |
| 16 | | 06'12" (+00'35") | 1000 / 16080 | 163 / 98 |
| 17 | | 09'59" (+04'22") | 1001 / 17081 | 96 / 104 |
| 18 | | 06'13" (+00'36") | 1002 / 18083 | 165 / 97 |
| 19 | | 06'35" (+00'58") | 1001 / 19084 | 152 / 99 |
| 20 | | 06'40" (+01'03") | 1002 / 20086 | 166 / 90 |
| 21 | | 06'23" (+00'46") | 1008 / 21095 | 164 / 95 |
| 22 | | 06'21" (+00'44") | 861 / 21957 | 164 / 95 |
1月累積里程 :
43.86 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'57" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'59" | 00:46'35" |
| 9 | 06'04" | 00:52'39" |
| 10 | 06'05" | 00:58'44" |
| 11 | 06'00" | 01:04'44" |
| 12 | 06'13" | 01:10'57" |
| 13 | 06'15" | 01:17'12" |
| 14 | 06'11" | 01:23'23" |
| 15 | 06'02" | 01:29'25" |
| 16 | 06'16" | 01:35'41" |
| 17 | 10'00" | 01:45'41" |
| 18 | 06'15" | 01:51'56" |
| 19 | 06'35" | 01:58'31" |
| 20 | 06'39" | 02:05'10" |
| 21 | 06'25" | 02:11'35" |
| 21.9 | 06'30" | 02:17'12" |
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