9.3 km | 00:47:44 | 05:08/km日期: 2016-01-14 06:52 - 總爬升: 118 m - 卡路里: 531 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'44" / 05'18" / 05'10" / 05'16" / 05'06" / 04'55" / 04'52" / 05'07" / 12'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 297 / 9297 |
1月累積里程 :
123.99 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 04'55" | 00:31'29" |
| 7 | 04'52" | 00:36'21" |
| 8 | 05'07" | 00:41'28" |
| 9 | 12'42" | 00:54'10" |
| 9.3 | 05'02" | 00:55'40" |
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