16.2 km | 01:29:02 | 05:29/km日期: 2023-05-15 15:33 - 地點: 鳳山自強公園 - 天氣: 陰雨 - 平均心率: 127 - 卡路里: 841 Cal - 平均步頻: 185 - 溫度: 27°C - 濕度: 76%
Pace: 05'41" / 05'15" / 05'17" / 05'17" / 05'18" / 06'15" / 05'31" / 06'00" / 05'42" / 05'06" / 04'56" / 04'58" / 05'38" / 05'56" / 06'02" / 05'17" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
525.55 km 
SKECHERS 55200CCBL Ride7 累積 :
4532.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 06'15" | 00:33'03" |
| 7 | 05'31" | 00:38'34" |
| 8 | 06'00" | 00:44'34" |
| 9 | 05'42" | 00:50'16" |
| 10 | 05'06" | 00:55'22" |
| 11 | 04'56" | 01:00'18" |
| 12 | 04'58" | 01:05'16" |
| 13 | 05'38" | 01:10'54" |
| 14 | 05'56" | 01:16'50" |
| 15 | 06'02" | 01:22'52" |
| 16 | 05'17" | 01:28'09" |
| 16.2 | 04'45" | 01:29'02" |
ricky tseng 說推
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