13.2 km | 01:29:04 | 06:45/km日期: 2023-05-15 13:16 - 平均心率: 152 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 04'27" / 07'30" / 07'33" / 07'35" / 06'41" / 06'10" / 05'54" / 06'05" / 06'14" / 06'09" / 07'13" / 06'28" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'09") | 1000 / 1000 |
| 2 | | 07'29" (+01'35") | 1000 / 2000 |
| 3 | | 07'33" (+01'39") | 1000 / 3000 |
| 4 | | 07'34" (+01'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 07'12" (+01'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'26" (+00'32") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
434.77 km 
赤足 天字第一號 累積 :
28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'30" | 00:11'57" |
| 3 | 07'33" | 00:19'30" |
| 4 | 07'35" | 00:27'05" |
| 5 | 06'41" | 00:33'46" |
| 6 | 06'10" | 00:39'56" |
| 7 | 05'54" | 00:45'50" |
| 8 | 06'05" | 00:51'55" |
| 9 | 06'14" | 00:58'09" |
| 10 | 06'09" | 01:04'18" |
| 11 | 07'13" | 01:11'31" |
| 12 | 06'28" | 01:17'59" |
| 13 | 06'26" | 01:24'25" |
| 13.2 | 06'10" | 01:25'28" |
ricky tseng 說推
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