15.2 km | 01:40:56 | 06:39/km日期: 2023-05-13 06:23 - 總爬升: 205 m - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 07'39" / 07'09" / 07'05" / 07'04" / 06'48" / 06'44" / 06'34" / 06'26" / 06'35" / 06'25" / 06'26" / 06'28" / 06'17" / 06'17" / 06'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'33") | 1000 / 1000 |
| 2 | | 07'09" (+01'03") | 1000 / 2000 |
| 3 | | 07'05" (+00'59") | 1000 / 3000 |
| 4 | | 07'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'10") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 05'44" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
92.47 km 
Asics Kayano 29 lite 累積 :
434.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'09" | 00:14'48" |
| 3 | 07'05" | 00:21'53" |
| 4 | 07'04" | 00:28'57" |
| 5 | 06'48" | 00:35'45" |
| 6 | 06'44" | 00:42'29" |
| 7 | 06'34" | 00:49'03" |
| 8 | 06'26" | 00:55'29" |
| 9 | 06'35" | 01:02'04" |
| 10 | 06'25" | 01:08'29" |
| 11 | 06'26" | 01:14'55" |
| 12 | 06'28" | 01:21'23" |
| 13 | 06'17" | 01:27'40" |
| 14 | 06'17" | 01:33'57" |
| 15 | 06'06" | 01:40'03" |
| 15.2 | 05'46" | 01:40'56" |
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