13.7 km | 02:19:11 | 10:10/km日期: 2023-05-13 05:17 - 總爬升: 108 m - 平均心率: 116 - 卡路里: 912 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 86%
Pace: 09'07" / 08'15" / 08'24" / 07'01" / 08'17" / 05'54" / 05'27" / 12'20" / 08'30" / 10'14" / 10'05" / 13'14" / 23'31" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'41") | 1000 / 1000 |
| 2 | | 08'15" (+02'48") | 1000 / 2000 |
| 3 | | 08'23" (+02'56") | 1000 / 3000 |
| 4 | | 07'00" (+01'33") | 1000 / 4000 |
| 5 | | 08'17" (+02'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 12'19" (+06'52") | 1000 / 8000 |
| 9 | | 08'29" (+03'02") | 1000 / 9000 |
| 10 | | 10'14" (+04'47") | 1000 / 10000 |
| 11 | | 10'05" (+04'38") | 1000 / 11000 |
| 12 | | 13'13" (+07'46") | 1000 / 12000 |
| 13 | | 23'31" (+18'04") | 1000 / 13000 |
| 14 | | 13'10" (+07'43") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
163.01 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'15" | 00:17'22" |
| 3 | 08'24" | 00:25'46" |
| 4 | 07'01" | 00:32'47" |
| 5 | 08'17" | 00:41'04" |
| 6 | 05'54" | 00:46'58" |
| 7 | 05'27" | 00:52'25" |
| 8 | 12'20" | 01:04'45" |
| 9 | 08'30" | 01:13'15" |
| 10 | 10'14" | 01:23'29" |
| 11 | 10'05" | 01:33'34" |
| 12 | 13'14" | 01:46'48" |
| 13 | 23'31" | 02:10'19" |
| 13.7 | 13'11" | 02:19'11" |
展開計圈分析
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