24.0 km | 02:03:15 | 05:08/km日期: 2016-01-09 05:42 - 總爬升: 219 m - 地點: 遠東=>大華 - 天氣: 涼 - 平均心率: 31 - 卡路里: 2134 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'02" / 05'23" / 05'30" / 05'16" / 05'32" / 06'07" / 05'05" / 04'48" / 04'41" / 04'45" / 04'53" / 05'28" / 04'31" / 06'06" / 04'57" / 04'52" / 04'41" / 04'49" / 04'56" / 05'08" / 04'31" / 04'51" / 04'46" / 04'55" / 77'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 224.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 06'07" | 00:33'50" |
| 7 | 05'05" | 00:38'55" |
| 8 | 04'48" | 00:43'43" |
| 9 | 04'41" | 00:48'24" |
| 10 | 04'45" | 00:53'09" |
| 11 | 04'53" | 00:58'02" |
| 12 | 05'28" | 01:03'30" |
| 13 | 04'31" | 01:08'01" |
| 14 | 06'06" | 01:14'07" |
| 15 | 04'57" | 01:19'04" |
| 16 | 04'52" | 01:23'56" |
| 17 | 04'41" | 01:28'37" |
| 18 | 04'49" | 01:33'26" |
| 19 | 04'56" | 01:38'22" |
| 20 | 05'08" | 01:43'30" |
| 21 | 04'31" | 01:48'01" |
| 22 | 04'51" | 01:52'52" |
| 23 | 04'46" | 01:57'38" |
| 24 | 04'55" | 02:02'33" |
| 24.0 | 77'46" | 02:03'15" |
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