9.6 km | 00:47:02 | 04:55/km日期: 2016-01-15 07:48 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 694 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'00" / 04'56" / 04'47" / 04'55" / 05'15" / 05'18" / 04'58" / 04'58" / 04'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 380 / 380 |
| 2 | | 04'55" (+00'24") | 392 / 772 |
| 3 | | 04'59" (+00'28") | 388 / 1160 |
| 4 | | 04'58" (+00'27") | 377 / 1537 |
| 5 | | 04'54" (+00'23") | 385 / 1922 |
| 6 | | 04'45" (+00'14") | 392 / 2315 |
| 7 | | 04'53" (+00'22") | 384 / 2700 |
| 8 | | 04'51" (+00'20") | 382 / 3083 |
| 9 | | 04'51" (+00'20") | 386 / 3469 |
| 10 | | 05'00" (+00'29") | 374 / 3844 |
| 11 | | 04'54" (+00'23") | 381 / 4225 |
| 12 | | 05'18" (+00'47") | 351 / 4576 |
| 13 | | 05'11" (+00'40") | 363 / 4940 |
| 14 | | 05'18" (+00'47") | 357 / 5297 |
| 15 | | 05'22" (+00'51") | 350 / 5648 |
| 16 | | 05'26" (+00'55") | 351 / 6000 |
| 17 | | 05'01" (+00'30") | 374 / 6374 |
| 18 | | 04'53" (+00'22") | 385 / 6760 |
| 19 | | 04'58" (+00'27") | 384 / 7145 |
| 20 | | 04'57" (+00'26") | 385 / 7531 |
| 21 | | 04'45" (+00'14") | 398 / 7930 |
| 22 | | 04'36" (+00'05") | 405 / 8336 |
| 23 | | 04'33" (+00'02") | 414 / 8750 |
| 24 | | 04'31" | 411 / 9162 |
| 25 | | 04'23" | 389 / 9551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 297.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 05'15" | 00:24'53" |
| 6 | 05'18" | 00:30'11" |
| 7 | 04'58" | 00:35'09" |
| 8 | 04'58" | 00:40'07" |
| 9 | 04'33" | 00:44'40" |
| 9.6 | 04'17" | 00:47'02" |
展開計圈分析
留言 
