68.2 km | 14:13:09 | 12:30/km日期: 2023-05-13 09:00 - 平均心率: 110 - 卡路里: 4493 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 68%
Pace: 12'33" / 11'19" / 11'00" / 10'42" / 11'06" / 10'14" / 10'44" / 11'18" / 10'50" / 11'01" / 11'51" / 24'01" / 11'39" / 13'51" / 14'41" / 10'38" / 14'43" / 11'19" / 11'16" / 11'05" / 11'09" / 11'25" / 11'35" / 11'42" / 25'25" / 13'05" / 11'28" / 11'27" / 11'20" / 11'20" / 11'26" / 11'33" / 11'38" / 11'30" / 12'11" / 11'52" / 12'07" / 35'55" / 10'22" / 10'39" / 10'47" / 11'17" / 11'01" / 10'13" / 10'18" / 11'01" / 11'14" / 11'28" / 11'21" / 11'15" / 11'21" / 11'53" / 10'14" / 28'31" / 11'09" / 10'31" / 11'10" / 10'53" / 18'33" / 12'41" / 10'15" / 10'13" / 10'45" / 10'58" / 10'52" / 11'48" / 10'51" / 11'03" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+02'19") | 1000 / 1000 |
2 | | 11'20" (+01'08") | 1000 / 2000 |
3 | | 11'00" (+00'48") | 1000 / 3000 |
4 | | 10'40" (+00'28") | 1000 / 4000 |
5 | | 11'05" (+00'53") | 1000 / 5000 |
6 | | 10'13" (+00'01") | 1000 / 6000 |
7 | | 10'44" (+00'32") | 1000 / 7000 |
8 | | 11'17" (+01'05") | 1000 / 8000 |
9 | | 10'50" (+00'38") | 1000 / 9000 |
10 | | 11'01" (+00'49") | 1000 / 10000 |
11 | | 11'50" (+01'38") | 1000 / 11000 |
12 | | 24'01" (+13'49") | 1000 / 12000 |
13 | | 11'39" (+01'27") | 1000 / 13000 |
14 | | 13'50" (+03'38") | 1000 / 14000 |
15 | | 14'40" (+04'28") | 1000 / 15000 |
16 | | 10'38" (+00'26") | 1000 / 16000 |
17 | | 14'42" (+04'30") | 1000 / 17000 |
18 | | 11'18" (+01'06") | 1000 / 18000 |
19 | | 11'16" (+01'04") | 1000 / 19000 |
20 | | 11'05" (+00'53") | 1000 / 20000 |
21 | | 11'09" (+00'57") | 1000 / 21000 |
22 | | 11'24" (+01'12") | 1000 / 22000 |
23 | | 11'34" (+01'22") | 1000 / 23000 |
24 | | 11'42" (+01'30") | 1000 / 24000 |
25 | | 25'24" (+15'12") | 1000 / 25000 |
26 | | 13'05" (+02'53") | 1000 / 26000 |
27 | | 11'27" (+01'15") | 1000 / 27000 |
28 | | 11'26" (+01'14") | 1000 / 28000 |
29 | | 11'20" (+01'08") | 1000 / 29000 |
30 | | 11'20" (+01'08") | 1000 / 30000 |
31 | | 11'25" (+01'13") | 1000 / 31000 |
32 | | 11'32" (+01'20") | 1000 / 32000 |
33 | | 11'37" (+01'25") | 1000 / 33000 |
34 | | 11'30" (+01'18") | 1000 / 34000 |
35 | | 12'11" (+01'59") | 1000 / 35000 |
36 | | 11'51" (+01'39") | 1000 / 36000 |
37 | | 12'07" (+01'55") | 1000 / 37000 |
38 | | 35'54" (+25'42") | 1000 / 38000 |
39 | | 10'21" (+00'09") | 1000 / 39000 |
40 | | 10'38" (+00'26") | 1000 / 40000 |
41 | | 10'47" (+00'35") | 1000 / 41000 |
42 | | 11'17" (+01'05") | 1000 / 42000 |
43 | | 11'00" (+00'48") | 1000 / 43000 |
44 | | 10'13" (+00'01") | 1000 / 44000 |
45 | | 10'18" (+00'06") | 1000 / 45000 |
46 | | 11'01" (+00'49") | 1000 / 46000 |
47 | | 11'14" (+01'02") | 1000 / 47000 |
48 | | 11'27" (+01'15") | 1000 / 48000 |
49 | | 11'21" (+01'09") | 1000 / 49000 |
50 | | 11'14" (+01'02") | 1000 / 50000 |
51 | | 11'20" (+01'08") | 1000 / 51000 |
52 | | 11'53" (+01'41") | 1000 / 52000 |
53 | | 10'13" (+00'01") | 1000 / 53000 |
54 | | 28'31" (+18'19") | 1000 / 54000 |
55 | | 11'09" (+00'57") | 1000 / 55000 |
56 | | 10'30" (+00'18") | 1000 / 56000 |
57 | | 11'10" (+00'58") | 1000 / 57000 |
58 | | 10'53" (+00'41") | 1000 / 58000 |
59 | | 18'32" (+08'20") | 1000 / 59000 |
60 | | 12'41" (+02'29") | 1000 / 60000 |
61 | | 10'14" (+00'02") | 1000 / 61000 |
62 | | 10'12" | 1000 / 62000 |
63 | | 10'45" (+00'33") | 1000 / 63000 |
64 | | 10'59" (+00'47") | 1000 / 64000 |
65 | | 10'51" (+00'39") | 1000 / 65000 |
66 | | 11'48" (+01'36") | 1000 / 66000 |
67 | | 10'50" (+00'38") | 1000 / 67000 |
68 | | 11'03" (+00'51") | 1000 / 68000 |
69 | | 20'31" (+10'19") | 223 / 68223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 200.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 11'19" | 00:23'52" |
3 | 11'00" | 00:34'52" |
4 | 10'42" | 00:45'34" |
5 | 11'06" | 00:56'40" |
6 | 10'14" | 01:06'54" |
7 | 10'44" | 01:17'38" |
8 | 11'18" | 01:28'56" |
9 | 10'50" | 01:39'46" |
10 | 11'01" | 01:50'47" |
11 | 11'51" | 02:02'38" |
12 | 24'01" | 02:26'39" |
13 | 11'39" | 02:38'18" |
14 | 13'51" | 02:52'09" |
15 | 14'41" | 03:06'50" |
16 | 10'38" | 03:17'28" |
17 | 14'43" | 03:32'11" |
18 | 11'19" | 03:43'30" |
19 | 11'16" | 03:54'46" |
20 | 11'05" | 04:05'51" |
21 | 11'09" | 04:17'00" |
22 | 11'25" | 04:28'25" |
23 | 11'35" | 04:40'00" |
24 | 11'42" | 04:51'42" |
25 | 25'25" | 05:17'07" |
26 | 13'05" | 05:30'12" |
27 | 11'28" | 05:41'40" |
28 | 11'27" | 05:53'07" |
29 | 11'20" | 06:04'27" |
30 | 11'20" | 06:15'47" |
31 | 11'26" | 06:27'13" |
32 | 11'33" | 06:38'46" |
33 | 11'38" | 06:50'24" |
34 | 11'30" | 07:01'54" |
35 | 12'11" | 07:14'05" |
36 | 11'52" | 07:25'57" |
37 | 12'07" | 07:38'04" |
38 | 35'55" | 08:13'59" |
39 | 10'22" | 08:24'21" |
40 | 10'39" | 08:35'00" |
41 | 10'47" | 08:45'47" |
42 | 11'17" | 08:57'04" |
43 | 11'01" | 09:08'05" |
44 | 10'13" | 09:18'18" |
45 | 10'18" | 09:28'36" |
46 | 11'01" | 09:39'37" |
47 | 11'14" | 09:50'51" |
48 | 11'28" | 10:02'19" |
49 | 11'21" | 10:13'40" |
50 | 11'15" | 10:24'55" |
51 | 11'21" | 10:36'16" |
52 | 11'53" | 10:48'09" |
53 | 10'14" | 10:58'23" |
54 | 28'31" | 11:26'54" |
55 | 11'09" | 11:38'03" |
56 | 10'31" | 11:48'34" |
57 | 11'10" | 11:59'44" |
58 | 10'53" | 12:10'37" |
59 | 18'33" | 12:29'10" |
60 | 12'41" | 12:41'51" |
61 | 10'15" | 12:52'06" |
62 | 10'13" | 13:02'19" |
63 | 10'45" | 13:13'04" |
64 | 10'58" | 13:24'02" |
65 | 10'52" | 13:34'54" |
66 | 11'48" | 13:46'42" |
67 | 10'51" | 13:57'33" |
68 | 11'03" | 14:08'36" |
68.2 | 20'30" | 14:13'11" |