12.0 km | 00:53:28 | 04:26/km日期: 2023-05-13 16:20 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 65%
Pace: 04'43" / 04'28" / 04'23" / 04'24" / 04'26" / 04'28" / 04'32" / 04'25" / 04'29" / 04'26" / 04'24" / 04'18" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'27" (+00'10") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'03" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km 
Asics Hyper speed 累積 :
384.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'28" | 00:09'11" |
| 3 | 04'23" | 00:13'34" |
| 4 | 04'24" | 00:17'58" |
| 5 | 04'26" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'32" | 00:31'24" |
| 8 | 04'25" | 00:35'49" |
| 9 | 04'29" | 00:40'18" |
| 10 | 04'26" | 00:44'44" |
| 11 | 04'24" | 00:49'08" |
| 12 | 04'18" | 00:53'26" |
| 12.0 | 03'06" | 00:53'29" |
展開計圈分析
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