|  全馬 | 04:15:34 | 06:03/km | 第28馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:15:34 | | 總名次 | 583 / 2423 | | 分組名次 | 210 / 834 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+04'13") | 00:59'47" (+03'07") | | 00:28'19" (+01'04") | | 00:29'25" (+02'10") | 00:56'40" | | 00:27'15" | | 00:28'52" (+01'37") | 00:58'26" (+01'46") | | 00:29'34" (+02'19") | | 00:31'46" (+04'31") | 01:05'16" (+08'36") | | 00:33'30" (+06'15") | |
日期: 2016-01-10 06:31 - 總爬升: 231 m - 平均心率: 171 - 卡路里: 3228 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'58") | 1000 / 1000 | | 2 | | 06'06" (+00'55") | 1000 / 2000 | | 3 | | 05'58" (+00'47") | 1000 / 3000 | | 4 | | 05'36" (+00'25") | 1000 / 4000 | | 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 | | 7 | | 05'37" (+00'26") | 1000 / 7000 | | 8 | | 05'38" (+00'27") | 1000 / 8000 | | 9 | | 05'44" (+00'33") | 1000 / 9000 | | 10 | | 05'41" (+00'30") | 1000 / 10000 | | 11 | | 06'17" (+01'06") | 1000 / 11000 | | 12 | | 06'48" (+01'37") | 1000 / 12000 | | 13 | | 05'27" (+00'16") | 1000 / 13000 | | 14 | | 05'15" (+00'04") | 1000 / 14000 | | 15 | | 05'34" (+00'23") | 1000 / 15000 | | 16 | | 05'14" (+00'03") | 1000 / 16000 | | 17 | | 05'30" (+00'19") | 1000 / 17000 | | 18 | | 05'11" | 1000 / 18000 | | 19 | | 05'56" (+00'45") | 1000 / 19000 | | 20 | | 05'21" (+00'10") | 1000 / 20000 | | 21 | | 06'00" (+00'49") | 1000 / 21000 | | 22 | | 05'32" (+00'21") | 1000 / 22000 | | 23 | | 05'55" (+00'44") | 1000 / 23000 | | 24 | | 05'48" (+00'37") | 1000 / 24000 | | 25 | | 05'35" (+00'24") | 1000 / 25000 | | 26 | | 06'35" (+01'24") | 1000 / 26000 | | 27 | | 05'25" (+00'14") | 1000 / 27000 | | 28 | | 05'47" (+00'36") | 1000 / 28000 | | 29 | | 06'05" (+00'54") | 1000 / 29000 | | 30 | | 05'39" (+00'28") | 1000 / 30000 | | 31 | | 07'04" (+01'53") | 1000 / 31000 | | 32 | | 05'41" (+00'30") | 1000 / 32000 | | 33 | | 05'58" (+00'47") | 1000 / 33000 | | 34 | | 06'52" (+01'41") | 1000 / 34000 | | 35 | | 06'08" (+00'57") | 1000 / 35000 | | 36 | | 06'52" (+01'41") | 1000 / 36000 | | 37 | | 06'20" (+01'09") | 1000 / 37000 | | 38 | | 07'14" (+02'03") | 1000 / 38000 | | 39 | | 06'49" (+01'38") | 1000 / 39000 | | 40 | | 06'12" (+01'01") | 1000 / 40000 | | 41 | | 06'50" (+01'39") | 1000 / 41000 | | 42 | | 06'06" (+00'55") | 1000 / 42000 | | 43 | | 05'34" (+00'23") | 439 / 42439 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 215.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'06" | 00:14'16" | | 3 | 05'59" | 00:20'15" | | 4 | 05'37" | 00:25'52" | | 5 | 05'36" | 00:31'28" | | 6 | 05'37" | 00:37'05" | | 7 | 05'38" | 00:42'43" | | 8 | 05'38" | 00:48'21" | | 9 | 05'45" | 00:54'06" | | 10 | 05'41" | 00:59'47" | | 11 | 06'18" | 01:06'05" | | 12 | 06'49" | 01:12'54" | | 13 | 05'28" | 01:18'22" | | 14 | 05'16" | 01:23'38" | | 15 | 05'34" | 01:29'12" | | 16 | 05'21" | 01:34'33" | | 17 | 05'24" | 01:39'57" | | 18 | 05'11" | 01:45'08" | | 19 | 05'57" | 01:51'05" | | 20 | 05'22" | 01:56'27" | | 21 | 06'00" | 02:02'27" | | 22 | 05'32" | 02:07'59" | | 23 | 05'56" | 02:13'55" | | 24 | 05'49" | 02:19'44" | | 25 | 05'35" | 02:25'19" | | 26 | 06'35" | 02:31'54" | | 27 | 05'26" | 02:37'20" | | 28 | 05'48" | 02:43'08" | | 29 | 06'06" | 02:49'14" | | 30 | 05'39" | 02:54'53" | | 31 | 07'05" | 03:01'58" | | 32 | 05'42" | 03:07'40" | | 33 | 05'58" | 03:13'38" | | 34 | 06'53" | 03:20'31" | | 35 | 06'08" | 03:26'39" | | 36 | 06'53" | 03:33'32" | | 37 | 06'20" | 03:39'52" | | 38 | 07'15" | 03:47'07" | | 39 | 06'49" | 03:53'56" | | 40 | 06'13" | 04:00'09" | | 41 | 06'50" | 04:06'59" | | 42 | 06'06" | 04:13'05" | | 42.4 | 05'34" | 04:15'32" |
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