17.2 km | 02:00:47 | 07:01/km日期: 2023-05-13 12:07 - 總爬升: 384 m - 平均心率: 157 - 卡路里: 1346 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75%
Pace: 08'24" / 07'48" / 07'44" / 07'17" / 07'02" / 06'57" / 07'15" / 07'08" / 06'45" / 06'48" / 07'05" / 06'48" / 06'50" / 06'26" / 06'39" / 06'28" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'06") | 1000 / 1000 |
| 2 | | 07'48" (+01'32") | 1000 / 2000 |
| 3 | | 07'44" (+01'28") | 1000 / 3000 |
| 4 | | 07'16" (+01'00") | 1000 / 4000 |
| 5 | | 07'01" (+00'45") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 07'15" (+00'59") | 1000 / 7000 |
| 8 | | 07'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'31") | 1000 / 10000 |
| 11 | | 07'04" (+00'48") | 1000 / 11000 |
| 12 | | 06'48" (+00'32") | 1000 / 12000 |
| 13 | | 06'50" (+00'34") | 1000 / 13000 |
| 14 | | 06'25" (+00'09") | 1000 / 14000 |
| 15 | | 06'39" (+00'23") | 1000 / 15000 |
| 16 | | 06'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'14" | 179 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
253.01 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'48" | 00:16'12" |
| 3 | 07'44" | 00:23'56" |
| 4 | 07'17" | 00:31'13" |
| 5 | 07'02" | 00:38'15" |
| 6 | 06'57" | 00:45'12" |
| 7 | 07'15" | 00:52'27" |
| 8 | 07'08" | 00:59'35" |
| 9 | 06'45" | 01:06'20" |
| 10 | 06'48" | 01:13'08" |
| 11 | 07'05" | 01:20'13" |
| 12 | 06'48" | 01:27'01" |
| 13 | 06'50" | 01:33'51" |
| 14 | 06'26" | 01:40'17" |
| 15 | 06'39" | 01:46'56" |
| 16 | 06'28" | 01:53'24" |
| 17 | 06'17" | 01:59'41" |
| 17.2 | 06'12" | 02:00'48" |
展開計圈分析
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