7.5 km | 00:53:23 | 07:07/km日期: 2016-01-07 19:31 - 總爬升: 129 m - 地點: 朝陽操場+後山一趟 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'29" / 06'33" / 09'07" / 08'09" / 07'31" / 06'32" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 499 / 499 |
| 2 | | 06'28" (+00'40") | 504 / 1004 |
| 3 | | 06'33" (+00'45") | 506 / 1510 |
| 4 | | 06'35" (+00'47") | 505 / 2015 |
| 5 | | 09'14" (+03'26") | 501 / 2516 |
| 6 | | 09'00" (+03'12") | 505 / 3022 |
| 7 | | 07'49" (+02'01") | 500 / 3522 |
| 8 | | 08'24" (+02'36") | 507 / 4029 |
| 9 | | 07'25" (+01'37") | 495 / 4525 |
| 10 | | 07'31" (+01'43") | 504 / 5030 |
| 11 | | 06'48" (+01'00") | 506 / 5536 |
| 12 | | 06'15" (+00'27") | 500 / 6037 |
| 13 | | 05'55" (+00'07") | 504 / 6541 |
| 14 | | 05'48" | 505 / 7046 |
| 15 | | 05'47" | 500 / 7546 |
1月累積里程 :
33.32 km 
Adidas Adidas Adizero Boston Boost 5 累積 :
125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 09'07" | 00:22'09" |
| 4 | 08'09" | 00:30'18" |
| 5 | 07'31" | 00:37'49" |
| 6 | 06'32" | 00:44'21" |
| 7 | 05'54" | 00:50'15" |
| 7.5 | 06'19" | 00:53'23" |
展開計圈分析
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