10.0 km | 00:57:45 | 05:46/km日期: 2023-05-13 14:10 - 平均心率: 143 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 05'50" / 05'43" / 05'43" / 05'48" / 05'42" / 05'54" / 05'41" / 05'43" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'39" (+01'09") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 249.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'42" | 00:34'49" |
| 7 | 05'54" | 00:40'43" |
| 8 | 05'41" | 00:46'24" |
| 9 | 05'43" | 00:52'07" |
| 10 | 05'30" | 00:57'37" |
| 10.0 | 05'50" | 00:57'39" |
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