5.6 km | 00:27:22 | 04:53/km日期: 2023-05-14 07:01 - 平均心率: 149 - 卡路里: 300 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80%
Pace: 05'03" / 04'55" / 04'51" / 04'57" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+02'17") | 307 / 307 |
| 2 | | 05'02" (+02'29") | 315 / 623 |
| 3 | | 03'29" (+00'56") | 6 / 629 |
| 4 | | 04'55" (+02'22") | 310 / 940 |
| 5 | | 05'55" (+03'22") | 6 / 946 |
| 6 | | 04'56" (+02'23") | 301 / 1248 |
| 7 | | 04'24" (+01'51") | 10 / 1258 |
| 8 | | 04'47" (+02'14") | 309 / 1567 |
| 9 | | 08'20" (+05'47") | 3 / 1571 |
| 10 | | 05'05" (+02'32") | 308 / 1879 |
| 11 | | 04'02" (+01'29") | 6 / 1886 |
| 12 | | 04'49" (+02'16") | 305 / 2192 |
| 13 | | 04'55" (+02'22") | 313 / 2505 |
| 14 | | 04'18" (+01'45") | 9 / 2515 |
| 15 | | 04'46" (+02'13") | 304 / 2819 |
| 16 | | 05'07" (+02'34") | 300 / 3119 |
| 17 | | 02'48" (+00'15") | 5 / 3125 |
| 18 | | 04'59" (+02'26") | 299 / 3425 |
| 19 | | 03'54" (+01'21") | 9 / 3435 |
| 20 | | 04'55" (+02'22") | 298 / 3733 |
| 21 | | 04'51" (+02'18") | 9 / 3742 |
| 22 | | 04'50" (+02'17") | 299 / 4042 |
| 23 | | 02'33" | 6 / 4048 |
| 24 | | 04'47" (+02'14") | 303 / 4352 |
| 25 | | 04'07" (+01'34") | 7 / 4360 |
| 26 | | 04'49" (+02'16") | 302 / 4662 |
| 27 | | 03'09" (+00'36") | 7 / 4669 |
| 28 | | 04'39" (+02'06") | 25 / 4694 |
| 29 | | 04'45" (+02'12") | 280 / 4975 |
| 30 | | 04'26" (+01'53") | 10 / 4985 |
| 31 | | 04'47" (+02'14") | 299 / 5285 |
| 32 | | 04'34" (+02'01") | 6 / 5292 |
| 33 | | 04'34" (+02'01") | 292 / 5584 |
| 34 | | 04'22" (+01'49") | 9 / 5594 |
| 35 | | 21'15" (+18'42") | 7 / 5601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
137.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 04'44" | 00:24'30" |
| 5.6 | 04'50" | 00:27'25" |
展開計圈分析
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