12.0 km | 01:05:03 | 05:24/km日期: 2023-05-13 06:17 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 05'48" / 05'43" / 05'25" / 05'05" / 05'07" / 05'10" / 05'22" / 05'21" / 05'13" / 05'10" / 05'15" / 06'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'43") | 1000 / 1000 |
2 | | 05'43" (+00'38") | 1000 / 2000 |
3 | | 05'24" (+00'19") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'06" (+00'01") | 1000 / 5000 |
6 | | 05'10" (+00'05") | 1000 / 6000 |
7 | | 05'22" (+00'17") | 1000 / 7000 |
8 | | 05'20" (+00'15") | 1000 / 8000 |
9 | | 05'13" (+00'08") | 1000 / 9000 |
10 | | 05'09" (+00'04") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 06'18" (+01'13") | 1000 / 12000 |
13 | | 15'08" (+10'03") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
264.66 km SAUCONY Axon 3 累積 :
975.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'25" | 00:16'56" |
4 | 05'05" | 00:22'01" |
5 | 05'07" | 00:27'08" |
6 | 05'10" | 00:32'18" |
7 | 05'22" | 00:37'40" |
8 | 05'21" | 00:43'01" |
9 | 05'13" | 00:48'14" |
10 | 05'10" | 00:53'24" |
11 | 05'15" | 00:58'39" |
12 | 06'18" | 01:04'57" |
12.0 | 13'41" | 01:05'02" |