7.4 km | 00:32:25 | 04:23/km日期: 2023-05-11 21:34 - 平均心率: 168 - 卡路里: 419 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 79%
Pace: 04'40" / 04'43" / 04'30" / 04'27" / 04'22" / 04'20" / 03'58" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'48") | 398 / 398 |
| 2 | | 04'42" (+00'54") | 407 / 805 |
| 3 | | 04'44" (+00'56") | 385 / 1190 |
| 4 | | 04'43" (+00'55") | 394 / 1585 |
| 5 | | 04'33" (+00'45") | 400 / 1985 |
| 6 | | 04'28" (+00'40") | 401 / 2387 |
| 7 | | 04'37" (+00'49") | 399 / 2787 |
| 8 | | 04'25" (+00'37") | 416 / 3203 |
| 9 | | 04'28" (+00'40") | 405 / 3608 |
| 10 | | 04'29" (+00'41") | 401 / 4009 |
| 11 | | 04'26" (+00'38") | 400 / 4410 |
| 12 | | 04'21" (+00'33") | 394 / 4804 |
| 13 | | 04'23" (+00'35") | 393 / 5198 |
| 14 | | 04'18" (+00'30") | 396 / 5594 |
| 15 | | 04'13" (+00'25") | 394 / 5988 |
| 16 | | 04'08" (+00'20") | 398 / 6387 |
| 17 | | 03'57" (+00'09") | 394 / 6781 |
| 18 | | 03'48" | 391 / 7173 |
| 19 | | 03'27" | 215 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
148.95 km 
adidas Adizero boston 11 累積 :
3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'22" | 00:22'42" |
| 6 | 04'20" | 00:27'02" |
| 7 | 03'58" | 00:31'00" |
| 7.4 | 03'40" | 00:32'26" |
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