15.0 km | 01:19:51 | 05:18/km日期: 2023-05-13 05:47 - 總爬升: 240 m - 平均心率: 149 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 04'54" / 04'41" / 04'44" / 04'37" / 04'48" / 07'16" / 04'57" / 04'50" / 07'44" / 04'55" / 05'40" / 05'28" / 04'49" / 05'03" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 07'15" (+02'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 07'42" (+03'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+01'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'25") | 1000 / 14000 |
| 15 | | 05'15" (+00'38") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 07'16" | 00:31'00" |
| 7 | 04'57" | 00:35'57" |
| 8 | 04'50" | 00:40'47" |
| 9 | 07'44" | 00:48'31" |
| 10 | 04'55" | 00:53'26" |
| 11 | 05'40" | 00:59'06" |
| 12 | 05'28" | 01:04'34" |
| 13 | 04'49" | 01:09'23" |
| 14 | 05'03" | 01:14'26" |
| 15 | 05'16" | 01:19'42" |
| 15.0 | 04'52" | 01:19'52" |
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