21.0 km | 01:51:52 | 05:19/km日期: 2016-01-09 07:05 - 卡路里: 1325 Cal - 總步數: 19982 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 87%
Pace: 05'20" / 05'21" / 05'20" / 05'30" / 05'27" / 05'44" / 05'31" / 05'25" / 05'28" / 05'06" / 05'23" / 05'02" / 04'59" / 05'14" / 05'33" / 05'18" / 05'19" / 05'20" / 05'28" / 05'06" / 04'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'34") | 1005 / 1005 | 172 / 109 |
| 2 | | 05'23" (+00'39") | 1002 / 2008 | 179 / 103 |
| 3 | | 05'19" (+00'35") | 992 / 3001 | 180 / 104 |
| 4 | | 05'29" (+00'45") | 1002 / 4003 | 180 / 101 |
| 5 | | 05'27" (+00'43") | 998 / 5002 | 179 / 101 |
| 6 | | 05'45" (+01'01") | 1005 / 6007 | 169 / 102 |
| 7 | | 05'30" (+00'46") | 1001 / 7009 | 178 / 101 |
| 8 | | 05'26" (+00'42") | 994 / 8003 | 180 / 101 |
| 9 | | 05'28" (+00'44") | 998 / 9002 | 179 / 101 |
| 10 | | 05'06" (+00'22") | 997 / 9999 | 183 / 106 |
| 11 | | 05'20" (+00'36") | 1007 / 11007 | 175 / 106 |
| 12 | | 05'03" (+00'19") | 995 / 12003 | 182 / 108 |
| 13 | | 04'57" (+00'13") | 1005 / 13008 | 183 / 110 |
| 14 | | 05'15" (+00'31") | 994 / 14003 | 177 / 106 |
| 15 | | 05'33" (+00'49") | 998 / 15001 | 169 / 106 |
| 16 | | 05'19" (+00'35") | 1004 / 16006 | 177 / 105 |
| 17 | | 05'18" (+00'34") | 1000 / 17007 | 179 / 105 |
| 18 | | 05'21" (+00'37") | 996 / 18004 | 177 / 105 |
| 19 | | 05'28" (+00'44") | 999 / 19003 | 172 / 106 |
| 20 | | 05'03" (+00'19") | 998 / 20002 | 187 / 105 |
| 21 | | 04'44" | 1005 / 21007 | 188 / 111 |
| 22 | | 05'26" (+00'42") | 27 / 21035 | 173 / 106 |
1月累積里程 :
155.74 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'44" | 00:32'42" |
| 7 | 05'31" | 00:38'13" |
| 8 | 05'25" | 00:43'38" |
| 9 | 05'28" | 00:49'06" |
| 10 | 05'06" | 00:54'12" |
| 11 | 05'23" | 00:59'35" |
| 12 | 05'02" | 01:04'37" |
| 13 | 04'59" | 01:09'36" |
| 14 | 05'14" | 01:14'50" |
| 15 | 05'33" | 01:20'23" |
| 16 | 05'18" | 01:25'41" |
| 17 | 05'19" | 01:31'00" |
| 18 | 05'20" | 01:36'20" |
| 19 | 05'28" | 01:41'48" |
| 20 | 05'06" | 01:46'54" |
| 21 | 04'45" | 01:51'39" |
| 21.0 | 05'56" | 01:51'52" |
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