12.0 km | 01:10:31 | 05:52/km日期: 2023-05-12 16:42 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 06'54" / 05'47" / 05'59" / 05'45" / 05'52" / 05'51" / 05'43" / 05'44" / 05'54" / 05'54" / 05'52" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 07'38" (+01'55") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 401.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'47" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 05'52" | 00:30'17" |
| 6 | 05'51" | 00:36'08" |
| 7 | 05'43" | 00:41'51" |
| 8 | 05'44" | 00:47'35" |
| 9 | 05'54" | 00:53'29" |
| 10 | 05'54" | 00:59'23" |
| 11 | 05'52" | 01:05'15" |
| 12 | 06'08" | 01:11'23" |
| 12.0 | 06'45" | 01:11'25" |
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