10.0 km | 01:06:34 | 06:38/km日期: 2023-05-10 17:58 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 176
Pace: 06'36" / 06'29" / 06'33" / 06'41" / 06'40" / 06'40" / 06'40" / 06'33" / 06'31" / 06'59" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'08") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'59" (+00'31") | 1000 / 10000 |
| 11 | | 09'11" (+02'43") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
129.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'41" | 00:26'19" |
| 5 | 06'40" | 00:32'59" |
| 6 | 06'40" | 00:39'39" |
| 7 | 06'40" | 00:46'19" |
| 8 | 06'33" | 00:52'52" |
| 9 | 06'31" | 00:59'23" |
| 10 | 06'59" | 01:06'22" |
| 10.0 | 09'25" | 01:06'35" |
展開計圈分析
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