21.1 km | 01:50:10 | 05:12/km日期: 2023-05-10 05:36 - 平均心率: 157 - 卡路里: 1459 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74%
Pace: 05'30" / 05'10" / 05'14" / 05'05" / 05'05" / 05'01" / 05'04" / 04'53" / 04'45" / 05'06" / 05'07" / 05'15" / 05'15" / 05'23" / 05'27" / 06'07" / 05'25" / 05'16" / 05'12" / 05'10" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'15" (+00'30") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 06'07" (+01'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'40") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'12" (+00'27") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 04'55" (+00'10") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 577.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 05'05" | 00:26'04" |
| 6 | 05'01" | 00:31'05" |
| 7 | 05'04" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'45" | 00:45'47" |
| 10 | 05'06" | 00:50'53" |
| 11 | 05'07" | 00:56'00" |
| 12 | 05'15" | 01:01'15" |
| 13 | 05'15" | 01:06'30" |
| 14 | 05'23" | 01:11'53" |
| 15 | 05'27" | 01:17'20" |
| 16 | 06'07" | 01:23'27" |
| 17 | 05'25" | 01:28'52" |
| 18 | 05'16" | 01:34'08" |
| 19 | 05'12" | 01:39'20" |
| 20 | 05'10" | 01:44'30" |
| 21 | 04'56" | 01:49'26" |
| 21.2 | 04'58" | 01:50'12" |
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