19.6 km | 01:52:22 | 05:43/km日期: 2015-12-17 05:42 - 總爬升: 146 m - 平均心率: 141 - 卡路里: 1380 Cal - 溫度: 11°C - 濕度: 62%
Pace: 05'40" / 05'25" / 05'26" / 05'42" / 05'20" / 05'08" / 05'44" / 05'21" / 05'12" / 05'24" / 05'35" / 05'26" / 05'18" / 05'37" / 05'41" / 05'39" / 05'27" / 06'42" / 09'07" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 188.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'42" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 05'44" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'12" | 00:48'58" |
| 10 | 05'24" | 00:54'22" |
| 11 | 05'35" | 00:59'57" |
| 12 | 05'26" | 01:05'23" |
| 13 | 05'18" | 01:10'41" |
| 14 | 05'37" | 01:16'18" |
| 15 | 05'41" | 01:21'59" |
| 16 | 05'39" | 01:27'38" |
| 17 | 05'27" | 01:33'05" |
| 18 | 06'42" | 01:39'47" |
| 19 | 09'07" | 01:48'54" |
| 19.6 | 05'20" | 01:52'22" |
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