17.9 km | 01:36:41 | 05:24/km日期: 2015-12-15 19:16 - 總爬升: 178 m - 平均心率: 148 - 卡路里: 1275 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'43" / 05'11" / 05'37" / 04'58" / 05'26" / 05'34" / 05'24" / 05'34" / 05'15" / 05'45" / 05'04" / 05'53" / 05'10" / 05'20" / 05'41" / 05'39" / 04'56" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 188.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 04'58" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 05'34" | 00:32'29" |
| 7 | 05'24" | 00:37'53" |
| 8 | 05'34" | 00:43'27" |
| 9 | 05'15" | 00:48'42" |
| 10 | 05'45" | 00:54'27" |
| 11 | 05'04" | 00:59'31" |
| 12 | 05'53" | 01:05'24" |
| 13 | 05'10" | 01:10'34" |
| 14 | 05'20" | 01:15'54" |
| 15 | 05'41" | 01:21'35" |
| 16 | 05'39" | 01:27'14" |
| 17 | 04'56" | 01:32'10" |
| 17.9 | 05'00" | 01:36'42" |
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