16.6 km | 01:30:58 | 05:29/km日期: 2015-12-16 05:34 - 總爬升: 295 m - 平均心率: 149 - 卡路里: 1219 Cal - 溫度: 14°C - 濕度: 76%
Pace: 06'21" / 05'56" / 05'15" / 05'14" / 05'33" / 06'22" / 05'23" / 05'18" / 05'17" / 06'03" / 05'08" / 04'43" / 05'05" / 06'03" / 05'23" / 04'52" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 188.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'15" | 00:17'32" |
| 4 | 05'14" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 06'22" | 00:34'41" |
| 7 | 05'23" | 00:40'04" |
| 8 | 05'18" | 00:45'22" |
| 9 | 05'17" | 00:50'39" |
| 10 | 06'03" | 00:56'42" |
| 11 | 05'08" | 01:01'50" |
| 12 | 04'43" | 01:06'33" |
| 13 | 05'05" | 01:11'38" |
| 14 | 06'03" | 01:17'41" |
| 15 | 05'23" | 01:23'04" |
| 16 | 04'52" | 01:27'56" |
| 16.6 | 05'16" | 01:30'58" |
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