10.0 km | 01:02:53 | 06:16/km日期: 2023-05-10 06:02 - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 07'03" / 06'29" / 06'49" / 06'50" / 06'42" / 06'31" / 06'14" / 05'33" / 05'35" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'59") | 1000 / 1000 |
2 | | 06'28" (+00'56") | 1000 / 2000 |
3 | | 06'49" (+01'17") | 1000 / 3000 |
4 | | 06'50" (+01'18") | 1000 / 4000 |
5 | | 06'42" (+01'10") | 1000 / 5000 |
6 | | 06'30" (+00'58") | 1000 / 6000 |
7 | | 06'14" (+00'42") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'35" (+00'03") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 04'34" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
155.63 km SAUCONY Axon 3白 累積 :
250.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'29" | 00:13'32" |
3 | 06'49" | 00:20'21" |
4 | 06'50" | 00:27'11" |
5 | 06'42" | 00:33'53" |
6 | 06'31" | 00:40'24" |
7 | 06'14" | 00:46'38" |
8 | 05'33" | 00:52'11" |
9 | 05'35" | 00:57'46" |
10 | 06'30" | 01:04'16" |
10.0 | 05'11" | 01:04'19" |