21.1 km | 02:12:33 | 06:17/km日期: 2023-05-09 11:52 - 平均心率: 144 - 卡路里: 1328 Cal - 總步數: 22138 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'35" / 06'20" / 06'30" / 06'23" / 06'20" / 06'08" / 06'14" / 05'54" / 06'17" / 07'32" / 06'14" / 05'49" / 05'57" / 06'12" / 06'18" / 06'12" / 06'00" / 06'22" / 06'10" / 06'07" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 | 164 / 92 |
| 2 | | 06'19" (+00'26") | 1002 / 2002 | 170 / 92 |
| 3 | | 06'30" (+00'37") | 1000 / 3002 | 168 / 91 |
| 4 | | 06'21" (+00'28") | 1002 / 4004 | 166 / 94 |
| 5 | | 06'22" (+00'29") | 1002 / 5007 | 164 / 95 |
| 6 | | 06'08" (+00'15") | 1000 / 6008 | 167 / 96 |
| 7 | | 06'15" (+00'22") | 1002 / 7010 | 165 / 96 |
| 8 | | 05'54" (+00'01") | 1001 / 8012 | 172 / 98 |
| 9 | | 06'16" (+00'23") | 1001 / 9013 | 169 / 94 |
| 10 | | 07'32" (+01'39") | 1002 / 10015 | 152 / 87 |
| 11 | | 06'12" (+00'19") | 1003 / 11019 | 167 / 96 |
| 12 | | 05'53" | 1002 / 12021 | 173 / 97 |
| 13 | | 05'55" (+00'02") | 1001 / 13022 | 174 / 96 |
| 14 | | 06'13" (+00'20") | 1001 / 14024 | 164 / 97 |
| 15 | | 06'21" (+00'28") | 1001 / 15025 | 164 / 95 |
| 16 | | 06'14" (+00'21") | 1002 / 16027 | 166 / 96 |
| 17 | | 06'00" (+00'07") | 1002 / 17030 | 168 / 98 |
| 18 | | 06'20" (+00'27") | 1001 / 18031 | 163 / 96 |
| 19 | | 06'13" (+00'20") | 1001 / 19032 | 170 / 94 |
| 20 | | 06'07" (+00'14") | 1001 / 20034 | 167 / 97 |
| 21 | | 06'15" (+00'22") | 1000 / 21034 | 166 / 95 |
| 22 | | 05'46" | 49 / 21083 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'23" | 00:25'48" |
| 5 | 06'20" | 00:32'08" |
| 6 | 06'08" | 00:38'16" |
| 7 | 06'14" | 00:44'30" |
| 8 | 05'54" | 00:50'24" |
| 9 | 06'17" | 00:56'41" |
| 10 | 07'32" | 01:04'13" |
| 11 | 06'14" | 01:10'27" |
| 12 | 05'49" | 01:16'16" |
| 13 | 05'57" | 01:22'13" |
| 14 | 06'12" | 01:28'25" |
| 15 | 06'18" | 01:34'43" |
| 16 | 06'12" | 01:40'55" |
| 17 | 06'00" | 01:46'55" |
| 18 | 06'22" | 01:53'17" |
| 19 | 06'10" | 01:59'27" |
| 20 | 06'07" | 02:05'34" |
| 21 | 06'17" | 02:11'51" |
| 21.1 | 08'15" | 02:12'33" |
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