12.3 km | 01:04:42 | 05:14/km日期: 2023-05-09 10:22 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75%
Pace: 05'38" / 05'29" / 08'46" / 04'21" / 05'24" / 05'00" / 05'24" / 17'46" / 05'17" / 05'34" / 05'06" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 05'24" (+01'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'24" (+01'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" (+01'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'45") | 1000 / 11000 |
| 12 | | 05'29" (+01'09") | 1000 / 12000 |
| 13 | | 05'37" (+01'17") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
152.38 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 08'46" | 00:19'53" |
| 4 | 04'21" | 00:24'14" |
| 5 | 05'24" | 00:29'38" |
| 6 | 05'00" | 00:34'38" |
| 7 | 05'24" | 00:40'02" |
| 8 | 17'46" | 00:57'48" |
| 9 | 05'17" | 01:03'05" |
| 10 | 05'34" | 01:08'39" |
| 11 | 05'06" | 01:13'45" |
| 12 | 05'29" | 01:19'14" |
| 12.3 | 05'38" | 01:21'07" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
