21.4 km | 01:51:30 | 05:12/km日期: 2016-01-10 07:08 - 總爬升: 218 m - 地點: 埸外1.9x11 - 卡路里: 1213 Cal - 總步數: 21688 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'40" / 05'44" / 05'36" / 05'33" / 05'25" / 05'28" / 05'20" / 05'16" / 05'20" / 04'55" / 05'11" / 05'04" / 05'43" / 05'13" / 05'09" / 04'44" / 04'50" / 04'35" / 04'49" / 04'54" / 04'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'01") | 1001 / 1001 | 185 / 95 |
| 2 | | 05'42" (+01'04") | 1003 / 2004 | 189 / 92 |
| 3 | | 05'35" (+00'57") | 1002 / 3006 | 190 / 93 |
| 4 | | 05'34" (+00'56") | 1008 / 4015 | 192 / 93 |
| 5 | | 05'21" (+00'43") | 1008 / 5023 | 192 / 96 |
| 6 | | 05'25" (+00'47") | 1008 / 6032 | 193 / 95 |
| 7 | | 05'16" (+00'38") | 1000 / 7032 | 192 / 98 |
| 8 | | 05'15" (+00'37") | 1000 / 8032 | 193 / 98 |
| 9 | | 05'21" (+00'43") | 1006 / 9038 | 195 / 95 |
| 10 | | 04'54" (+00'16") | 1001 / 10040 | 195 / 104 |
| 11 | | 05'07" (+00'29") | 1008 / 11049 | 197 / 99 |
| 12 | | 05'15" (+00'37") | 1000 / 12049 | 191 / 99 |
| 13 | | 05'36" (+00'58") | 1003 / 13052 | 189 / 93 |
| 14 | | 05'14" (+00'36") | 1005 / 14058 | 194 / 98 |
| 15 | | 05'06" (+00'28") | 1005 / 15063 | 195 / 99 |
| 16 | | 04'44" (+00'06") | 1000 / 16064 | 198 / 106 |
| 17 | | 04'53" (+00'15") | 1004 / 17068 | 198 / 102 |
| 18 | | 04'38" | 1002 / 18070 | 199 / 108 |
| 19 | | 04'48" (+00'10") | 1002 / 19072 | 200 / 103 |
| 20 | | 04'53" (+00'15") | 1005 / 20078 | 200 / 101 |
| 21 | | 04'46" (+00'08") | 1004 / 21082 | 198 / 105 |
| 22 | | 04'39" (+00'01") | 397 / 21479 | 202 / 106 |
1月累積里程 :
308.72 km 
acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'20" | 00:38'46" |
| 8 | 05'16" | 00:44'02" |
| 9 | 05'20" | 00:49'22" |
| 10 | 04'55" | 00:54'17" |
| 11 | 05'11" | 00:59'28" |
| 12 | 05'04" | 01:04'32" |
| 13 | 05'43" | 01:10'15" |
| 14 | 05'13" | 01:15'28" |
| 15 | 05'09" | 01:20'37" |
| 16 | 04'44" | 01:25'21" |
| 17 | 04'50" | 01:30'11" |
| 18 | 04'35" | 01:34'46" |
| 19 | 04'49" | 01:39'35" |
| 20 | 04'54" | 01:44'29" |
| 21 | 04'47" | 01:49'16" |
| 21.4 | 05'37" | 01:51'30" |
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