11.4 km | 00:56:31 | 04:56/km日期: 2023-05-09 05:50 - 總爬升: 117 m - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 05'23" / 05'08" / 04'56" / 04'55" / 04'50" / 04'51" / 04'47" / 04'41" / 04'49" / 04'41" / 04'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 06'31" (+01'57") | 425 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'55" | 00:20'22" |
| 5 | 04'50" | 00:25'12" |
| 6 | 04'51" | 00:30'03" |
| 7 | 04'47" | 00:34'50" |
| 8 | 04'41" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'41" | 00:49'01" |
| 11 | 04'35" | 00:53'36" |
| 11.4 | 06'29" | 00:56'22" |
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