14.6 km | 01:42:30 | 07:00/km日期: 2023-05-08 18:18 - 平均心率: 139 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 06'37" / 06'36" / 06'45" / 06'32" / 06'39" / 06'21" / 06'44" / 07'04" / 06'22" / 06'36" / 06'42" / 06'22" / 06'52" / 09'02" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'43") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'41" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'01") | 1000 / 12000 |
| 13 | | 06'51" (+00'30") | 1000 / 13000 |
| 14 | | 09'02" (+02'41") | 1000 / 14000 |
| 15 | | 11'34" (+05'13") | 627 / 14627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
131.91 km 
adidas Boston 8 累積 :
3356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 06'32" | 00:26'30" |
| 5 | 06'39" | 00:33'09" |
| 6 | 06'21" | 00:39'30" |
| 7 | 06'44" | 00:46'14" |
| 8 | 07'04" | 00:53'18" |
| 9 | 06'22" | 00:59'40" |
| 10 | 06'36" | 01:06'16" |
| 11 | 06'42" | 01:12'58" |
| 12 | 06'22" | 01:19'20" |
| 13 | 06'52" | 01:26'12" |
| 14 | 09'02" | 01:35'14" |
| 14.6 | 10'02" | 01:41'32" |
展開計圈分析
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